The Selective Functional Movement Assessment (SFMA) is a comprehensive assessment tool used by sports physical therapists to identify movement dysfunctions and potential areas for future injury. This innovative approach delves deeper into the root causes of pain and movement limitations, allowing for tailored treatment plans that promote long-term health and peak performance.
What is SFMA?
SFMA is a systematic approach designed to evaluate movement patterns and pinpoint dysfunctions. Unlike traditional assessments that focus on isolated areas, SFMA examines the body as an interconnected system. It consists of a series of seven full-body movement tests, each targeting a specific aspect of functional movement, such as cervical movements, upper extremity patterns, and multi-segmental flexion and extension.
How Does SFMA Help?
- Identifying Dysfunction: SFMA helps therapists identify dysfunctional movement patterns that may not be apparent in isolated tests. By observing how the body moves as a whole, therapists can pinpoint the exact source of pain or limitation.
- Preventing Future Injuries: Early detection of movement dysfunctions is crucial in preventing future injuries. By addressing these issues before they become problematic, athletes can avoid chronic pain and enhance their performance.
- Customized Treatment Plans: SFMA allows therapists to create personalized treatment plans based on the specific needs of each athlete. These plans focus on correcting dysfunctional patterns, improving mobility, and strengthening weak areas to ensure optimal performance and injury prevention.
- Enhanced Performance: Athletes who undergo SFMA-based assessments and treatments often experience improved performance. By ensuring that all movement patterns are functional and efficient, athletes can move more freely and with greater power.
Incorporating SFMA into your sports physical therapy routine can lead to more effective treatments and better outcomes. By understanding and addressing the root causes of movement dysfunction, therapists can help athletes achieve their full potential and reduce the risk of future injuries.
Optimize Your Health with SFMA Today
Are you ready to take your performance to the next level? Contact our team of expert sports physical therapists to schedule your SFMA assessment. Let’s work together to identify and correct dysfunctional movement patterns, ensuring a healthier, injury-free future.