by Hosting | Nov 13, 2024 | Sports Performance
Achieving the ideal mountain bike fit is essential for maximizing performance on challenging trails and navigating obstacles with confidence. Unlike road bikes, mountain bikes require a tailored fit that enhances control and comfort across rugged terrain. Key...
by Hosting | Nov 13, 2024 | Sports Performance
Road bicycle fitting is an essential process that ensures your bike is tailored to your body’s unique dimensions and riding style. Whether you’re a seasoned cyclist or a beginner, getting a professional bike fit can drastically improve your comfort, performance,...
by Hosting | Nov 13, 2024 | Sports Performance
Functional Movement Screen (FMS) is a vital tool in sports physical therapy, designed to assess movement patterns and identify potential risk factors for future injuries in athletes. By evaluating seven fundamental movements, FMS provides valuable insights into an...
by Hosting | Nov 13, 2024 | Coaching, Sports Performance
The Y-Balance Test (YBT) is a dynamic balance assessment used extensively in sports physical therapy to evaluate an athlete’s risk of injury and identify areas for improvement. It involves measuring the reach distance in three directions—anterior, posteromedial,...
by Hosting | Nov 13, 2024 | Coaching, Sports Performance
Sweat analysis is a cutting-edge technique in sports that evaluates the composition of an athlete’s sweat to gain insights into their hydration status, electrolyte balance, and overall physical condition. This non-invasive method involves collecting sweat...
by Hosting | Nov 13, 2024 | Physical Therapy, Sports Performance
Elbow pain is a common issue among athletes, especially those engaged in sports like baseball, tennis, and golf. The repetitive motions required in these activities can lead to conditions such as tennis elbow (lateral epicondylitis), golfer’s elbow (medial...
