by Hosting | Nov 13, 2024 | Physical Therapy
Knee pain is a common complaint among athletes and active individuals. Whether it’s due to overuse, injury, or underlying conditions like arthritis, knee pain can significantly impact performance and quality of life. Sports physical therapy (PT) offers a...
by Hosting | Nov 13, 2024 | Physical Therapy
Shoulder pain is a common issue for athletes and active individuals, often resulting from overuse, poor mechanics, or traumatic injuries. The shoulder’s complex structure, comprising bones, muscles, tendons, and ligaments, allows for a wide range of motion but...
by Hosting | Nov 13, 2024 | Physical Therapy, Sports Performance
Muscle Energy Techniques (METs) are an integral component of sports physical therapy, offering athletes a powerful method to enhance recovery, improve flexibility, and optimize performance. These techniques, which involve a collaborative effort between the therapist...
by Hosting | Nov 13, 2024 | Physical Therapy
At Performance Haus, we are dedicated to providing cutting-edge treatments to help athletes and active individuals recover faster and more effectively. One such advanced technique is Instrument Assisted Soft Tissue Mobilization (IASTM), a powerful tool in the realm of...
by Hosting | Nov 13, 2024 | Physical Therapy
Recovering from surgery, especially orthopedic or sports-related procedures, is a critical period that determines the success of the operation and the future functionality of the affected area. Post-operative care is not just about rest and pain management; it’s about...
by Hosting | Nov 13, 2024 | Physical Therapy
Preparing for surgery, especially orthopedic or sports-related procedures, involves more than just the operation itself. Pre-operative care, or “prehab,” is a critical step that can significantly influence the outcome of your surgery and the speed of your...
