by Hosting | Dec 23, 2024 | Physical Therapy
Red light therapy (RLT) and near-infrared light therapy (NIR) are emerging as powerful tools for sports recovery and injury rehabilitation. These non-invasive treatments use specific wavelengths of light to promote cellular healing, reduce inflammation, and accelerate...
by Hosting | Nov 13, 2024 | Physical Therapy
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition affecting athletes and active individuals. It is characterized by pain around the front of the knee, specifically where the patella (kneecap) meets the...
by Hosting | Nov 13, 2024 | Physical Therapy
Plantar fasciitis is a common yet often misunderstood foot condition affecting athletes and active individuals. This condition involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to...
by Hosting | Nov 13, 2024 | Physical Therapy, Sports Performance
In the world of sports, running is a fundamental activity that requires optimal form and technique to maximize performance and minimize the risk of injuries. This is where run analysis comes into play. Run analysis, a critical component of sports physical therapy,...
by Hosting | Nov 13, 2024 | Physical Therapy
Why Bicycle Fitting is Essential Bicycle fitting is crucial for both casual riders and competitive cyclists. Proper bike fitting not only enhances performance but also prevents and alleviates pain during rides. Incorrect bike fitting can lead to discomfort, chronic...
by Hosting | Nov 13, 2024 | Physical Therapy
The Selective Functional Movement Assessment (SFMA) is a comprehensive assessment tool used by sports physical therapists to identify movement dysfunctions and potential areas for future injury. This innovative approach delves deeper into the root causes of pain and...
